Weigh In record (no journal entry) for 23 November 2018
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77.3 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2726 kcal
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Fat: 52.62g | Prot: 249.11g | Carbs: 320.77g.
Breakfast: Papaya, Optimum Nutrition Gold Whey Protein, Plátano, Santa Clara Leche Light, Huevo, Kirkland Signature American Cheese Slices. Lunch: Frijoles Negros, Herdez Lomo de Atún en Agua, Cebollas, Pimientos Verdes, Jitomate, Brócoli. Dinner: Gamesa Galletas Marias, Prego Salsa Italiana, Camarones al Horno o a la Parrilla, Pasta Fresca (Cocida), Azúcar. Snacks/Other: Plátano, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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Losing 0.7 kg a Week
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luisca1966's Weight History
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