Weigh In record (no journal entry) for 23 November 2018
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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618 kcal
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Fat: 24.39g | Prot: 24.07g | Carbs: 81.59g.
Breakfast: Queijo Branco, Triunfo Bolacha de Maizena, Café. Lunch: Abacaxi, Ovo Mexido. Dinner: Melancia. Snacks/Other: Melão, Melancia. more...
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Gaining 0.1 kg a Week
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