Weigh In record (no journal entry) for 23 November 2018
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80.6 kg
Lost so far: 12.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1997 kcal
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Fat: 69.23g | Prot: 153.17g | Carbs: 132.04g.
Breakfast: Myllykivi Täysjyväruis Näkkäri, Peruna, Lämminsavulohi, Myprotein Impact Whey Protein, Star Nutrition Omega-3, Keitetty Kananmuna. Lunch: Heinz Tomaatti Ketsuppi, Myllyn Paras Tumma Makaroni, Pirkka Naudan Paistijauheliha 8%. Dinner: Keitetty Kananmuna, Myllyn Paras Kaurahiutale, SportLife Nutrition Pudding Chocolate & Toffee, Myprotein Almond Butter. Snacks/Other: Keisari Münchener, Karjala Keskiolut. more...
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Losing 1.3 kg a Week
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Late Bloomer 70's Weight History
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