Weigh In record (no journal entry) for 23 November 2018
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70.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1267 kcal
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Fat: 45.47g | Prot: 49.93g | Carbs: 170.83g.
Breakfast: Abacaxi, Pêssegos. Lunch: Tomates Cereja, Korin Coxinha da Asa, Sopa de Legumes. Dinner: Lacta 5Star (40g), Pêssegos, Pastel de Queijo, Iogurte de Kefir, Tomates Cereja, Qualitá Queijo Minas Padrão, Soro de Leite, Kefir de Leite Desnatado. Snacks/Other: Polly Leite em Pó Desnatado, Uva Itália. more...
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Losing 2.1 kg a Week
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rosemarzinek's Weight History
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