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kalo ga salah input nih ya makan malam sebanyak ini cuman 500an kalorinya.. aku liatnya aja udah kenyang. piring full wkwkwkwkwkwk
View Diet Calendar, 23 November 2018:
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1578 kcal
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Fat: 84.65g | Prot: 75.09g | Carbs: 133.54g.
Breakfast: Quaker Oat 3 in 1 Original. Lunch: Bakso dengan Saus (Campuran). Dinner: Telur Dadar atau Telur Orak-Arik, Tahu Goreng, Tumis Buncis, Jagung Rebus. Snacks/Other: Kerupuk Makanan Ringan, Garuda Pilus. more...
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2490 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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nisa_2795's Weight History
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