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sakit selama 3 hari.. kembali makan nasi 3x sehari.. 😝😝
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1472 kcal
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Fat: 86.54g | Prot: 100.80g | Carbs: 71.53g.
Breakfast: Tahu Goreng, Tempe Goreng, Bihun Goreng, Nasi Uduk. Lunch: Sayuran Rebus (tanpa Daging), Daging Sapi. more...
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Gaining 7.9 kg a Week
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dilagina's Weight History
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