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Day135
體脂率29
早餐：方師傅葡式核桃80克/拿鐵（鮮奶250ml)
午餐：COSTCO希臘式優格172克+北海道富果樂水果麥片餐50克/蔓越莓麵包1片
下午茶：百香果2顆/蔓越莓麵包1片
晚餐：煎豬五花肉/蕃茄炒蛋/炒長豆/櫻花蝦炒高麗菜/豬肉片、白玉蘿蔔、蟹肉棒
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55.4 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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steady weight
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