Weigh In record (no journal entry) for 23 November 2018
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100.9 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1205 kcal
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Fat: 33.15g | Prot: 50.21g | Carbs: 181.07g.
Breakfast: Яблоко Зеленое, Чай, Овсяная Каша на Воде, Овсяная Каша на Воде, Чай с Молоком. Lunch: Чай, Вермишель, Редис, Котлета Говяжья. Dinner: Чай с Молоком, Яблоко Зеленое, Чай, Геркулесовая Каша на Воде. Snacks/Other: Котлета Говяжья, Гранат. more...
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Gaining 2.8 kg a Week
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Tamaraasdfghjkl's Weight History
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