Weigh In record (no journal entry) for 23 November 2018
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1023 kcal
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Fat: 12.06g | Prot: 31.16g | Carbs: 216.97g.
Breakfast: Betabel, Plátano, D'Gari Grenetina, Café. Lunch: Herdez Salsa Verde, Guacamole, Frijoles Cocidos, Tortillas de Maíz. Dinner: Limón, Pepino (Pelado). Snacks/Other: Betabel, Mandarinas. more...
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Gaining 2.1 kg a Week
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shadyweiss's Weight History
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