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German360
Journal
23 Nov 18
German360's Journal, 23 Nov 18
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Weigh In record (no journal entry) for 23 November 2018
60 kg
Lost so far:
5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2018:
980 kcal
Fat: 44.39g | Prot: 38.09g | Carbs: 114.21g.
Breakfast:
Геркулес Овсяные Хлопья.
Lunch:
Суп-Пюре из Брокколи.
Dinner:
Авокадо Авокадо, Огурец (с Кожурой), Куриные Котлеты на Пару, Гречка Отварная.
more...
2155 kcal
Exercise:
Cardio - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 35 kg a Week
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German360's Weight History
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