Weigh In record (no journal entry) for 23 November 2018
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58.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1301 kcal
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Fat: 37.21g | Prot: 149.84g | Carbs: 93.92g.
Breakfast: Jumbo Palta Hass, Colun Leche Descremada, Huevo Cocido, Selz Galletas de Arroz, Your Goal Protein Snack Yoghurt & Berries. Lunch: Your Goal Protein Snack, Colun Yogurt Natural, Papa Cocida, Tomates, Dole Lechuga Escarola, Pechuga de Pollo a la Plancha. Dinner: Morrón, Minuto Verde Arándanos, Coliflor Cocida (sin Grasa Añadida en la Cocina), Colun Queso Fino Rallado Reggianito, Sopraval Carne Molida Trutro de Pavo. Snacks/Other: Frutillas, Clara de Huevo, MusclePharm Combat 100% Isolate. more...
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Gaining 0.4 kg a Week
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Maru@Mer's Weight History
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