Weigh In record (no journal entry) for 09 June 2017
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102.1 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 40.01g | Prot: 48.79g | Carbs: 164.18g.
Breakfast: Grapefruit, Bananas, Bob's Red Mill 7 Grain Hot Cereal. Lunch: Fresh Gourmet Country Ranch Premium Croutons, Ken's Steak House Lite Northern Italian, Boiled Egg, Dole Snap Peas, Lettuce. Dinner: Water, Bananas, Beachbody Shakeology - Vanilla. Snacks/Other: Carrots, Adams 100% Natural Creamy Peanut Butter, Bananas, Peanut Butter, Celery. more...
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3179 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 15 minutes, Sleeping - 6 hours and 1 minute, Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Resting - 16 hours and 23 minutes. more...
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