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sarapan kenyang dulu, sebelum bertempur menghadapi cucian segunung..
View Diet Calendar, 24 November 2018:
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1599 kcal
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Fat: 51.87g | Prot: 59.96g | Carbs: 214.79g.
Breakfast: Jawara Saus Sambal Saus Sambal, Bihun Goreng, Tahu Bacem, Sambal Goreng, Tuna Sirip Kuning (Ikan), Nasi Kuning. Lunch: Mie Bakso, Bakwan. Dinner: Nasi Putih, KFC Crispy Chicken Thigh. Snacks/Other: Puding Coklat, Kue Beras. more...
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1597 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Hanging Laundry - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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