Weigh In record (no journal entry) for 24 November 2018
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93.8 kg
Lost so far: 24.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1408 kcal
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Fat: 64.62g | Prot: 107.19g | Carbs: 100.54g.
Breakfast: Leerdammer Original, Tann Streichwurst, Roggenbrot. Lunch: Brokkoli, Lachsfilet. Dinner: M&M's M&M's, Schwarzbrot, Aibler Karreesteak. more...
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Losing 1.2 kg a Week
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