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yasi7
Journal
22 Sep 12
yasi7's Journal, 22 Sep 12
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why????
64 kg
Lost so far:
4 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2012:
1638 kcal
Fat: 44.65g | Prot: 55.49g | Carbs: 186.37g.
Breakfast:
Low Fat Milk, Wheat and Bran with Nuts and Fruits Cereal (Presweetened).
Lunch:
apple juice.
Dinner:
mashed potato, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade).
Snacks/Other:
solo, Vodka.
more...
2520 kcal
Exercise:
Sitting - 5 hours, Housework - 3 hours, Shopping - 6 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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yasi7's Weight History
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