Weigh In record (no journal entry) for 24 November 2018
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80 kg
Lost so far: 13.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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347 kcal
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Fat: 15.29g | Prot: 30.98g | Carbs: 17.10g.
Breakfast: Myllykivi Täysjyväruis Näkkäri, Rainbow Rasvaton Raejuusto 0,2%, Keitetty Kananmuna, Lämminsavulohi. more...
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Losing 4.2 kg a Week
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Late Bloomer 70's Weight History
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