Weigh In record (no journal entry) for 24 November 2018
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92 kg
Lost so far: 44 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1713 kcal
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Fat: 94.08g | Prot: 110.59g | Carbs: 84.32g.
Breakfast: Azeite de Oliva, Repolho, Gomes da Costa Atum em Pedaços Ao Óleo. Lunch: Madero Caesar Salad de Entrada, Amstel Cerveja (330ml), Madero Palmito Assado, Madero Filé Argentino. Dinner: Xilitol, Castrolanda Leite Integral, Castanhas de Caju. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Morangos, Kefir de Leite, Xilitol. more...
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Losing 1.4 kg a Week
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Rita SouMar's Weight History
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