uyi89's Journal, 24 Nov 18

makan siang q
nasi goreng tempe 458 kalori

View Diet Calendar, 24 November 2018:
1487 kcal Fat: 61.70g | Prot: 73.07g | Carbs: 176.71g.   Breakfast: Madu, Roti Putih, Pisang, Pepaya. Lunch: Putih Telur Matang, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Telur, Tempe, Sawi, Nasi Putih (Butir-Panjang, Dimasak), Minyak Zaitun, Kubis. Dinner: Sukhi's Chicken Curry & Naan Bread, Donat Dilapisi Gula, Kubis Cina (Bok-Choy, Pak-Choi), Telur Dadar, 비비고 삼계탕. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...

11 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


uyi89's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.