Weigh In record (no journal entry) for 24 November 2018
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92.5 kg
Lost so far: 55.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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888 kcal
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Fat: 32.21g | Prot: 92.87g | Carbs: 54.94g.
Breakfast: Mercimek Çorbası, Pınar Protein Laktozsuz Kakaolu Süt, Şekersiz Türk Kahvesi. Lunch: Kelle Paça. Dinner: Levrek. more...
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Losing 2.1 kg a Week
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