Weigh In record (no journal entry) for 24 November 2018
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78.8 kg
Lost so far: 5.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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988 kcal
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Fat: 43.32g | Prot: 36.46g | Carbs: 121.70g.
Breakfast: Курага, Варенье из Смородины, Эмиль Сметана 15%, Творог 5%. Lunch: Азовская Кондитерская Фабрика Козинак Кунжутный, Курага, Эмиль Сметана 15%, Хлеб Черный, Солянка Сборная Мясная. Snacks/Other: Мандарины, Хурма. more...
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Losing 0.7 kg a Week
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