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View Diet Calendar, 24 November 2018:
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1839 kcal
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Fat: 64.79g | Prot: 86.44g | Carbs: 237.76g.
Breakfast: Maicih Basreng, Nutella Selai Coklat, Roti, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mangga, Pisang. Lunch: Sambal Goreng, Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Telur Puyuh, Telur Rebus, Pentol, Tahu Kukus. more...
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1550 kcal
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Exercise:
Hanging Laundry - 5 minutes, Cooking - 30 minutes, Showering - 20 minutes, Squats (Legs) - 25 minutes, Weight Training (Bodybuilding) - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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