Weigh In record (no journal entry) for 24 November 2018
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90.2 kg
Lost so far: 23 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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2248 kcal
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Fat: 52.48g | Prot: 79.14g | Carbs: 370.10g.
Breakfast: Yeşil Zeytin, Doğal Peynir, Beyaz Şeker (Toz veya Küp), Haşlanmış Yumurta. Lunch: Sütaş Ayran, Susamlı Simit, Cappy Vişne Suyu, Krem Peyniri. Dinner: İHE Kepekli Ekmek, Pirinç Çorbası, Ketçap, Spagetti. Snacks/Other: Simbat Kabak Çekirdeği, Mandalina, Spagetti, Mandalina, Muz. more...
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Losing 9.1 kg a Week
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blegojcan's Weight History
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