Weigh In record (no journal entry) for 24 November 2018
|
60.4 kg
Lost so far: 2.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2018:
|
1572 kcal
|
Fat: 39.22g | Prot: 117.16g | Carbs: 184.27g.
Breakfast: Äpfel, LSP Goat Whey, Alpro Mandelmilch Ungeröstet Ungesüsst, Lidl Haferflocken. Lunch: Pudding Oats, Gekochtes Ei. Dinner: Ehrmann High Protein Chocolate Pudding, Biolabor Bierhefe Flocken, Aldi Passierte Tomaten, Tomatenmark, Aubergine, Champignons, Dosentomaten, Zwiebeln, Barilla Integrale Farfalle, Möhren, Zucchini, Olivenöl, Quorn Vegetarisches Hack. Snacks/Other: DM Dontodent Zuckerfreier Kaugummi, Kaffee, Lipton Ice Tea Lemon Zero Sugar. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zauberwoelkchen's Weight History
|