Weigh In record (no journal entry) for 24 November 2018
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87.2 kg
Lost so far: 5.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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2296 kcal
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Fat: 114.38g | Prot: 127.80g | Carbs: 176.46g.
Breakfast: Weich Gekochtes Ei, Nestle Fitness Joghurt, Ja Natürlich Beeren Frühstück, Arla Skyr Natur, Banane. Lunch: Semmel, Kartoffelsalat, Hofer Grill Stelze. Dinner: Schwarzbrot, Radatz Debreziner. more...
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Gaining 7.7 kg a Week
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Helmut Lutz's Weight History
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