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iseng2 bangun tidur tadi pagi tengok timbangan, dan geser ke kiri sedikit. yipiiiii 💙
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89 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1646 kcal
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Fat: 54.48g | Prot: 60.01g | Carbs: 227.94g.
Breakfast: Sawi Putih, Nasi Putih, Kerupuk Makanan Ringan, Bubur Ayam. Lunch: Bakso Daging Sapi, Bihun (Dimasak), Mentimun (dengan Kulit). Dinner: Mentimun (dengan Kulit), Bakso Daging Sapi, Cilok. Snacks/Other: Kerupuk Makanan Ringan, Mangga, Salak. more...
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Losing 1.3 kg a Week
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