Weigh In record (no journal entry) for 24 November 2018
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69.7 kg
Lost so far: 0.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1214 kcal
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Fat: 46.93g | Prot: 90.39g | Carbs: 109.37g.
Breakfast: Energy Diet Коктейль Клубника. Lunch: Салитик овощной, Яйцо, Сыр, Красная Фасоль (Консервированная). Dinner: Красные Помидоры, Говяжья Котлета на Пару. Snacks/Other: Мандарин, Урюк, Яблоко, Виноград. more...
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1830 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Naseka_2807's Weight History
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