Weigh In record (no journal entry) for 24 November 2018
|
59.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2018:
|
3349 kcal
|
Fat: 128.70g | Prot: 130.62g | Carbs: 419.79g.
Breakfast: La Costeña Tamal Dulce , Santa Clara Leche Entera, Atole, Crema de Leche, Tamal Oaxaqueño, Bolillo. Lunch: Manteca de Cerdo, Arándanos, Alpura Crema, Plátano Dominico, Milpa Real Tortilla de Maíz, Espinacas, Lechuga, Betabel, Manzana Golden, Arroz Blanco, Lomo de Cerdo , Pepino (con Cáscara), Aguacate, Queso de Cabra. Dinner: Cheesecake, Hershey's Chispas de Chocolate Semiamargo, Starbucks Dark Cherry Mocha. Snacks/Other: Gamesa Galletas Marias, Licor 43 Licor 43. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|