Weigh In record (no journal entry) for 24 November 2018
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73 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1731 kcal
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Fat: 39.04g | Prot: 110.32g | Carbs: 241.05g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Lunch: Bango Kecap Manis, Nasi Putih, Dada Ayam, Buncis, Tempe. Snacks/Other: Mangga, Dymatize Nutrition Iso 100, Wings Food Golda Coffee, Pepaya, V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 0.7 kg a Week
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Alvino1502's Weight History
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