Weigh In record (no journal entry) for 24 November 2018
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107.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1979 kcal
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Fat: 88.34g | Prot: 104.83g | Carbs: 31.91g.
Lunch: Peixe Empanado Frito. Dinner: Uísque, Coca-Cola Coca-Cola Zero, Sadia Picanha Suína Temperada, Contra-filé, Pif Paf Coxinha da Asa de Frango, Perdigão Linguiça Suína. Snacks/Other: Qualitá Castanha de Caju sem Sal. more...
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Losing 6.0 kg a Week
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leocadio90584's Weight History
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