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As expected I would go up 5 or 6 pounds after going off Keto for ThanXgiving lol. I'm back on keto today and feeling confident I'll be going the distance to drop more weight. Just had a cup of bulletproof along with some bacon and eggs, so I'm ready to take on the day!
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136.5 kg
Lost so far: 4.1 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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2055 kcal
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Fat: 158.78g | Prot: 136.89g | Carbs: 22.22g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Bulletproof Upgraded Brain Octane Oil, Egg, America's Choice Bacon Thick Sliced. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Mission Chicharrones Picante Flavor Pork Rinds, Roasted Salted Cashew Nuts, Planters Salted Peanuts (1 oz), Walnuts, Sargento Mozzarella Cheese Stick, 90 Second Bread, Cream Cheese. more...
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Gaining 6.4 kg a Week
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 Comments
24 Nov 18 by member: BrandonWrites
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24 Nov 18 by member: MsNormaJean
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YES! Wolverine rules! MsNormaJean, Bulletproof coffee is a cup of coffee with MTC oil and butter in it.
24 Nov 18 by member: erikfullmer
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@msnormajean it is black coffee with butter in it
27 Nov 18 by member: ldisarah
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erikfullmer's Weight History
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