Weigh In record (no journal entry) for 24 November 2018
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83.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1288 kcal
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Fat: 73.82g | Prot: 67.81g | Carbs: 93.50g.
Breakfast: Zanahoria, Gud Leche de Coco Azucar, Metco Azucar BC, Smucker's Mermelada de Fresa sin Azúcar, Philadelphia Queso Crema, Aceite de Oliva Extra Virgen, Lala 70% Mas Proteína Reducida en Grasa Deslactosada, Huevo, Granvita Harina de Avena Integral. Lunch: KFC Biscuit, KFC Ensalada de Col, Aguacate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), KFC Pechuga de Pollo Receta Original. Dinner: Calahua Leche de Coco Orgánica, Donas Escarchadas o Recubiertas de Chocolate. Snacks/Other: Herbalife Barra de Chocolate. more...
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Losing 0.2 kg a Week
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nath0385's Weight History
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