Elizaloba's Journal, 24 Nov 18

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Rumo ao 68kg.

74 kg Lost so far: 13 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2018:

2093 kcal

Fat: 61.39g | Prot: 101.61g | Carbs: 285.11g. Breakfast: Café, Wickbold Pão de Forma Light Aveia Integral. Lunch: Quaker Aveia em Flocos, Banana Prata, Vitamina de Mamão. Dinner: Farofa de Ovo, Arroz Branco. Snacks/Other: Churrasco, Mamão, Biscoito de Polvilho. more...

2075 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Elizaloba's Weight History

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Elizaloba's Journal, 24 Nov 18

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Elizaloba's Weight History