Weigh In record (no journal entry) for 24 November 2018
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70 kg
Lost so far: 7.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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953 kcal
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Fat: 29.71g | Prot: 39.48g | Carbs: 123.51g.
Breakfast: Lidl Roggenvollkornbrot, Exquisa Fitline Frischkäse 0,2%, Gouda oder Edamer. Dinner: Netto Pizza Baguette. more...
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Losing 4.2 kg a Week
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