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vijorpin
Journal
24 Nov 18
vijorpin's Journal, 24 Nov 18
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Weigh In record (no journal entry) for 24 November 2018
55 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2018:
669 kcal
Fat: 32.75g | Prot: 38.03g | Carbs: 56.84g.
Breakfast:
Broa de Milho, Lowçucar Só Stevia, Café.
Lunch:
Churrasco, Farinha de Amendoas.
Snacks/Other:
Broa de Milho, Café, Linea Stevia 100%.
more...
3072 kcal
Exercise:
Hiking - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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vijorpin's Weight History
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