Weigh In record (no journal entry) for 24 November 2018
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49.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1635 kcal
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Fat: 65.44g | Prot: 66.70g | Carbs: 193.56g.
Breakfast: Integralmedica Creatina, Max Titanium L-Glutamina. Lunch: Salada Vinagrete, Carne de Vaca Assada, Costela de Porco, Arroz Branco (Cozido), Farofa, Barra Mansa Leite Integral, Ovo Mexido. Dinner: Coca-Cola Coca-Cola, Pizza de Queijo (36 cm), Pizza Marguerita, Pizza de Calabresa. Snacks/Other: Visconti Torrada Multigrãos, Salada de Frutas. more...
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1388 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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