體脂35.5(要如何做才會下降呢?)
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55.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1513 kcal
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Fat: 67.12g | Prot: 62.37g | Carbs: 178.84g.
Breakfast: 麵線, 荷包蛋, 木瓜. Lunch: 素炒芹菜, 高麗菜, 煮熟的椰菜花(新鮮), 蛋炒飯. Dinner: 炒青菜, 煮熟的蘑菇(烹飪中加油), 豆包, 有殼花生(不吃殼). more...
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Losing 2.1 kg a Week
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t3760232's Weight History
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