erenarslan63's Journal, 25 Nov 18

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Weigh In record (no journal entry) for 25 November 2018

72.1 kg Lost so far: 4.7 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2018:

1740 kcal

Fat: 66.62g | Prot: 125.08g | Carbs: 163.29g. Breakfast: Muz, Muz, Haşlanmış Yumurta, Çavdar Ekmeği. Lunch: Eti Etimek, Tavuk Budu, İşkembe Çorbası. more...

3119 kcal

Exercise: Swimming (fast) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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erenarslan63's Journal, 25 Nov 18

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erenarslan63's Weight History