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erenarslan63
Journal
25 Nov 18
erenarslan63's Journal, 25 Nov 18
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Weigh In record (no journal entry) for 25 November 2018
72.1 kg
Lost so far:
4.7 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2018:
1740 kcal
Fat: 66.62g | Prot: 125.08g | Carbs: 163.29g.
Breakfast:
Muz, Muz, Haşlanmış Yumurta, Çavdar Ekmeği.
Lunch:
Eti Etimek, Tavuk Budu, İşkembe Çorbası.
more...
3119 kcal
Exercise:
Swimming (fast) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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erenarslan63's Weight History
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