Weigh In record (no journal entry) for 25 November 2018
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93.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1902 kcal
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Fat: 69.79g | Prot: 166.86g | Carbs: 147.90g.
Breakfast: Suntree Walnusskerne, REWE Beste Wahl Vollkorn Toast, Aldi Bio Eier. Lunch: Rote Paprika, Alpenmark Käseaufschnitt Leicht, REWE Beste Wahl Vollkorn Toast. Dinner: Kiwi, Bio Soja Grob, TNT Naked Whey Lebkuchen, Aldi Fettarme Milch. Snacks/Other: DM Eiweißriegel Sportness, TNT Micronutrients, TNT Omega 3-TG. more...
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Losing 3.5 kg a Week
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