djohnsteve's Journal, 25 Nov 18

keto coffee and cheese for breakast san 2.5 jam di gym.

View Diet Calendar, 25 November 2018:
1429 kcal Fat: 97.47g | Prot: 91.51g | Carbs: 44.25g.   Breakfast: Colby Jack Cheese, Coconut Milk or Cream (Liquid with Water, Canned), Beef Collagen, Vico Bagoes Virgin Coconut Oil, Butter, Whipping Cream. Lunch: Cooked Green String Beans (from Fresh), Fried Egg, Beef Steak (Lean and Fat Eaten). Snacks/Other: Soft Serve Ice Cream. more...
3008 kcal Exercise: Google Fit - 24 hours. more...

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