Weigh In record (no journal entry) for 25 November 2018
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87.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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986 kcal
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Fat: 30.99g | Prot: 41.94g | Carbs: 135.88g.
Breakfast: Kaffee. Lunch: Weisskohlsalat, Schweinebraten, Reis (Gekocht). Dinner: Rote Paprika, Gut & Günstig Bierschinken, Scheibletten, Jean Luc Baguette Brötchen. more...
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Losing 0.6 kg a Week
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