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sudah makan siang, carbs masih rendah sekali. Mungkin harus donut untuk makan malam
View Diet Calendar, 25 November 2018:
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1429 kcal
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Fat: 97.47g | Prot: 91.51g | Carbs: 44.25g.
Breakfast: Colby Jack Cheese, Coconut Milk or Cream (Liquid with Water, Canned), Beef Collagen, Vico Bagoes Virgin Coconut Oil, Butter, Whipping Cream. Lunch: Cooked Green String Beans (from Fresh), Fried Egg, Beef Steak (Lean and Fat Eaten). Snacks/Other: Soft Serve Ice Cream. more...
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 Comments
Avocado? Supaya fiber naik
25 Nov 18 by member: Fasyarawr
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Ya betul. Avacado enak juga. Salad ayam dan avacado sounds good. Thanks.
25 Nov 18 by member: djohnsteve
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Saya biasa cek resep di ketoconnect.com / dietdoctor.com untuk variasi menu healthy keto cukup banyak :)
25 Nov 18 by member: Fasyarawr
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karbo ya dikit apa yg d makan? sayuran dan buahan aja mengandung karbo kan
25 Nov 18 by member: fatik1230
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@Fasyarawr I will check them out. Trouble is I am not much good at cooking so must be simple recipes for me. Thanks.
25 Nov 18 by member: djohnsteve
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I think the dietdoctor web has the 'easy no-cooking meal recipe' that maybe you could try hehe✌️
25 Nov 18 by member: Fasyarawr
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🙏cool. sounds like what I need.
25 Nov 18 by member: djohnsteve
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avocado dan tuna juga enak banget lho dibuat salad.. persentase di hitungan ketogenic nya juga oke 😊👍
25 Nov 18 by member: essally
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djohnsteve's Weight History
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