Weigh In record (no journal entry) for 25 November 2018
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82.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1251 kcal
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Fat: 49.10g | Prot: 124.84g | Carbs: 72.99g.
Breakfast: Serrano Jamón Serrano, Mercadona Claras de Huevo. Lunch: Valio Profeel Protein Snack Pera 175G, Bonarea Macarrones Boloñesa. Dinner: Danone Yopro Proteínas, Bimbo Pan Tostado Tradicional, Arla Protein Delite 5% Fat, Carrefour Salmón Ahumado Noruego . Snacks/Other: Almendras, Gullón Digestive Choco sin Azúcares, Hacendado +Proteinas Leche Semidesnatada, Hacendado Leche Entera. more...
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Losing 0.1 kg a Week
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