Weigh In record (no journal entry) for 29 May 2010
|
74.9 kg
Lost so far: 2.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
830 kcal
|
Fat: 23.19g | Prot: 50.96g | Carbs: 106.04g.
Breakfast: cornflakes, milk. Lunch: israeli salad, baked beef with eplant. Dinner: tziziki, soft cheese 1.5 %, rice cakes. Snacks/Other: cream cheese with strawberry, peach. more...
|
|
2286 kcal
|
Exercise:
Dance (slow step) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 8/kph - 4 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sitting - 8 hours, Sleeping - 9 hours, Resting - 6 hours and 22 minutes. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunshineina's Weight History
|