Weigh In record (no journal entry) for 25 November 2018
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53 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1185 kcal
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Fat: 9.20g | Prot: 42.08g | Carbs: 242.97g.
Breakfast: Putih Telur Matang, Buah Naga. Lunch: Jeruk, Mentimun (Kupas), Ultra Milk Ultra Milk Low Fat. Snacks/Other: Quaker Instant Oatmeal, Ubi Jalar (Manis). more...
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Losing 1.1 kg a Week
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