Weigh In record (no journal entry) for 25 November 2018
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69.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1186 kcal
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Fat: 68.20g | Prot: 90.76g | Carbs: 57.29g.
Breakfast: Prov Chips Provolone Desidratado, Mamão Papaia, Ovo Frito. Lunch: Frango (Empanado e Frito), Alface, Berinjela Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Quiabo Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Abóbora Cabotia, Aurora Medalhão de Filé de Peito de Frango. Dinner: Tomates Cereja, Sementes de Girassol Secas sem Casca, Abacate, Tirolez Queijo Minas Padrão Light Zero Lactose. Snacks/Other: Castanhas de Caju Torradas com Sal. more...
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2115 kcal
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Exercise:
Corrida - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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LucianeBuosi's Weight History
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