Weigh In record (no journal entry) for 25 November 2018
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81 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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693 kcal
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Fat: 35.51g | Prot: 78.25g | Carbs: 11.76g.
Breakfast: Migros Ezine Peyniri, Siyah Zeytin, Domatesler, Haşlanmış Yumurta, Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti, Karışık Yeşil Salata, Tavuk Göğüs Eti. more...
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steady weight
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m kpln48's Weight History
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