Weigh In record (no journal entry) for 25 November 2018
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80 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1427 kcal
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Fat: 69.06g | Prot: 69.12g | Carbs: 138.55g.
Breakfast: Сушеные Яблоки, Зеленое Яблоко. Lunch: Сгущенка, Сахар, Чай, Колбаса Краковская. Dinner: Свинина Запеченая, Сыр Российский, Жареная или Запеченная Курица (Кожа не Съедена), Вареное Яйцо. Snacks/Other: Медовик, Вода, Сгущенка. more...
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879 kcal
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Exercise:
Washing Dishes - 5 minutes, Stretching (yoga) - 2 minutes, Squats (Legs) - 1 minute, Basketball - 1 hour and 40 minutes, Apple Health - 22 hours and 12 minutes. more...
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steady weight
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kepler_q's Weight History
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