Weigh In record (no journal entry) for 25 November 2018
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76.6 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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3317 kcal
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Fat: 74.20g | Prot: 222.16g | Carbs: 447.09g.
Breakfast: Kirkland Signature American Cheese Slices, Huevo, Oroweat Pan Multigrano, Kinder Kinder Chocolate, Papaya, Kirkland Signature Leche Deslactosada Light, Optimum Nutrition Gold Whey Protein, Plátano. Lunch: Plátano, Kirkland Signature Leche Deslactosada Light, MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Kinder Kinder Chocolate, Pasta Fresca (Cocida), Camarones al Horno o a la Parrilla, Prego Salsa Italiana. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, McCormick Mermelada de Fresa, Gamesa Galletas Marias, Nueces, Nestlé Cheerios Chocolate, Santa Clara Leche Light, Plátano. more...
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Losing 6.3 kg a Week
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luisca1966's Weight History
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