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Pós dia live ✔
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76.7 kg
Lost so far: 13.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1898 kcal
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Fat: 132.28g | Prot: 94.99g | Carbs: 93.21g.
Lunch: Aceite de Oliva Extra Virgen, Tomates Cherry, Pepino (con Cáscara), Zanahoria, Repollo, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Dinner: Scala Queijo Parmesão, Estrela do Oriente Castanha do Pará, Huevo. Snacks/Other: Royal Fermento em Pó Químico, Copra Farinha de Coco (12g), Mãe Terra Cacau em Pó, Huevo (Entero), Banano. more...
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2110 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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alezaragoza's Weight History
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