Weigh In record (no journal entry) for 25 November 2018
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71.7 kg
Lost so far: 8.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1295 kcal
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Fat: 63.29g | Prot: 90.56g | Carbs: 90.11g.
Breakfast: Кофе (из Молотых Зерен), Сыр Маасдам, Lactel Молоко 1,5%, Омлет или Яичница. Lunch: Пицца с Морепродуктами. Dinner: Куриная Грудка. Snacks/Other: Арахис, Эмиль Кефир с Лактулозой 1.5%, Яблоко Зеленое. more...
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Losing 0.6 kg a Week
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ИрискаРау's Weight History
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